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Training for Life!

It is hard to believe this business is 10 years old!  We started with 1-2 clients and currently offer 5-6 classes per week with 10-12 people in each class.  Come train along some of your friends, neighbors and soon to be friends in strength! This group is positive, strong, encouraging and inviting.  If you are looking to add some strength and conditioning into your routine then look no further! Small group training right here in your backyard.  

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Just me and the bell... #focused#myhappy


Jen is passionate about helping her clients achieve their goals and works with clients of all levels to improve their strength and mobility. She encourages her students to train with a purpose and train for life. Jen began her kettlebell journey in 2009.  Jen is a StrongFirst Elite Instructor.  She earned her Level 1,2, bodyweight and barbell certifications.  Jen is a Certified Kettlebell Functional Movement Specialist and a Youth Fitness Specialist

 Jen is  the 9th woman to earn the title of Iron Maiden. The Iron Maiden is a title earned by a woman who can accomplish the feat of doing a strict military press, pistol squat and tactical pull up with a 24kg kettlebell. In addition to her certifications, Jen is a former NCAA Division One Cross Country and Track Athlete and has her Masters Degree in Elementary Education. She also volunteers her time to Saint Mary Catholic School as an assistant coach to to the Cross Country team. Jen is also a busy mom to 3 wonderful kids!

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Jumpstart Your Health

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.

Strength and Conditioning

Express 30 minutes

Short on time? This training session offers a heart pumping strength and conditioning in an action packed 30 minutes! You will burn calories, scorch fat, challenge every muscle in your body and build lean muscle mass.

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Battle of the Ropes!  Tough judges back

Weekend Warrior

45-60 minute class

This 45 -60 minute training session is a fat burning machine!  You will move through a circuit of metabolic and power moves! This high intensity class uses a variety of equipment such as the rower, bike, battling rope, and kettlebells.

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Personal and Group Training

Individual and Group

I'm here to provide you with an individualized program based on your needs to help you achieve your short and long term goals!

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Athetlic Development


Specializing in one sport at an early age is like having your child take only one subject in school.  Too often young athletes are exposed to training programs that are beyond their structural and neurological abilities.  Coordination, balance, agility, speed, strength and FUN are the key ingredients to developing the well rounded athlete!

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Intro Session for Classes

60-90 minutes

An intro session is required before taking classes.  This gives us the opportunity to go over kettlebell training and other exercises often used during classes.  It will gives us the opportuntity to address any questions you may have about your training routine.

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💪Strength has a greater purpose, and th

Whatever your fitness needs, I’m here to bring you results. Contact me for more details.

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You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.

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Alexandria, VA, USA


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